Part 3 – Managing Your Mental Health During Covid-19

Now that the whole world is self-isolating and social distancing, with perpetual worries, uncertainties, and disruptions in our daily lives, it is even more important that we generate a stream of positive emotions throughout the day. But how do you hold on to happiness when the world is collapsing?

We will be exploring ways to address some of the stressful situations you may need to combat as well as evidence informed self care strategies to maintain your mental health during these extraordinary unusual times

This is not easy, but whenever possible during the day, consider the bright side of a situation, look for the silver lining in the adversity today, and notice what’s right rather than what’s wrong.