Managing Workplace Stress and Anxiety

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Work-related stress is best described as the physical, mental and emotional state of workers who perceive they are unable to meet with their work expectations or demands. This course will cover the following topics: 

  • Workplace Stress/Anxiety
  • how you are affected by it
  • what factors contribute to workplace stress
  • legal obligations
  • managing work expectations managing level of control (Autonomy)
  • managing levels of support managing job clarity and organisational fit
  • managing relationships
  • managing change
  • managing organisational justice
  • managing employee purpose
  • contribution and value
  •  PERMA

Course Content