Description

This 40-minute program provides a confidential and safe environment, where individuals are engaged through the use of interactive activities, and exercises enabling the identification and use of anxiety management tools to be used immediately and ongoing as a preventative measure to reduce or better managing anxiety.

This program has been developed by WorkPlace Interventions to help individuals assess and address anxiety. The fundamental understanding of a mental health problem is based on the concept that thoughts, feelings and behaviours have been significantly impacted. One of the key goals of this program is to help individuals recalibrate their thoughts and feelings so that they may learn to experience and live a happier life.